Food diary - week 3 - stayed the same

I'M disappointed that I haven't lost any weight this week, but delighted that I have continued to eat a lot more healthily and exercise.

I've had a really good week and feel really well, I think I feel as though I have lost weight - so I hope it shows up next week. There are bound to be weeks in a month where my weight goes up and down all by itself, so I think this must be one of them! As I've already lost a stone in two weeks, I can hardly be too bothered - this is a marathon not a sprint.

Also, in the past a week when the scales showed I hadn't lost any weight would have sent me straight to the biscuit tin, so am made up not to be feeling 'deprived'.

Monday

Breakfast

Wholemeal tortilla wrap, mushrooms, scrambled egg, reduced fat bacon medallion (one and a half) sour cream, orange juice

Lunch

3 Hovis wholemeal crackers, reduced cal houmous, salad veg

Tea

Salmon, 2 new potatoes, broccoli, carrots, pepper, lemon juice
WW yogurt

Snacks
-

Drinks

water

Exercise

30 mins at gym - treadmill and x-trainer

Tuesday

Breakfast

1 Weetabix, skim milk, slices kiwi fruit

Lunch

Half prawn brown baguette in pub

Tea

Half box mushroom soup, white roll, Bertioli or whatever it's called

Snacks

biscuit
Drinks

Water

Exercise

30 mins swim

Wednesday

Breakfast
2 slices 'organic' brown bread
bertioli
reduced sugar jam
apple juice

Lunch

2 sunflower seed Ryvita, 1 Hovis cracker, reduced fat houmous, salad veg,
Somerfield 'healthy' range walnut and date cake - 67 cals
Tea

Half carton mushroom soup, 2 slices 'organic' brown bread, spread

Snacks

2 more slices bread and spread

Drinks

Water

Exercise

30 mins gym - x-trainer and treadmill

Thursday

Breakfast

Instant oat stuff like Ready Brek, small serving, chopped apricots and brazil nuts

Lunch

one and half slices wholemeal bread, one egg, scrambled, mushrooms, Bertoli light spread

Tea

Asda's own mashed potato, tiny amount chicken, gravy granules, carrots, mushrooms, broccoli, baby sweetcorn

Snacks

apple
Drinks

Water
Exercise

30 mins swim, walking round Telford

Friday

Breakfast

2 slices wholemeal toast
bertoli light spread
reduced sugar jam
small glass orange juice

Lunch

4 Hovis crackers, reduced cal houmous, cucumber
Tea

4 inch French stick, large salad, mushrooms, small serving oven chips, tsp light mayonnaise

Snacks

2 'healthy' from Somerfield date and walnut cake

Drinks

water
Exercise
-

Saturday

Breakfast

2 tinned hotdog sausages
white roll
tomato sauce
small glass orange juice

Lunch

2 tinned hotdog sausages, white roll, tomato sauce, water

Tea

medium baked potato, bertoli light spread, veggie chilli made with small serving Quorn mince, salad,'healthy' date and walnut cake

Snacks

home-made smoothie eighth pint skim milk, half banana, strawberries

Drinks

water
Exercise

30 mins gym - x-trainer and treadmill, 30 mins swim, 45 mins walking on Cannock Chase

Sunday

Breakfast

2 slices wholemeal toast, bertoli light spread, cup of apple and orange juice mixed together

Lunch

3 roast potatoes, mushrooms, red kidney beans, onion, carrot, broccoli, baby sweetcorn, mange tout, gravy made with gravy granules, tsp chilli powder
Tea

2 Ryvita with sunflower seeds, reduced fat houmous

Snacks

white roll, reduced fat houmous

melon/apricot 'smoothie' (one eighth pint of skim milk)
Drinks
water

Exercise
30 mins gym - bike, x-trainer and treadmill, 30 mins swim, walking in Lichfield - park and by river/city.