Food diary - week two - 6lbs lost

THIS is another good one. Amazing what you can achieve when gripped by fear!

Monday

Breakfast
Small serving of Shredded Wheat Minis
Skim milk

Lunch

3 Sunflower seed Ryvita
Light Philadelphia
Apple slices

Tea

Cod fillet
Small serving wholemeal pasta
Red pepper, baby sweetcorn, sugar snap peas
Sesame/soy sauce

WW rice pudding

Snacks

2 cereal bars, rest of apple

Drinks
Water

Exercise

10 mins x-trainer
10 mins treadmill
15 mins swim

Tuesday

Breakfast

2 slices white toast
Olivio
Small glass orange juice

Lunch

3 Sunflower seed Ryvita
Light Philadelphia
Apple slices
WW yoghurt

Tea

Mashed potato made with Olivio and skimmed milk
Gravy made with Bisto granules, small amount sunflower oil, onions, mushrooms
Carrot and brocolli
1 WW sausage

Snacks

Banana

Drinks

Exercise

30 mins (40 lengths) swim at Esporta

Wednesday

Breakfast

Reduced fat croissant, small glass orange juice

Lunch

3 Ryvita
Extra Light Philadelphia
Apple
2 cereal bars

Tea

2 slices wholemeal toast
Olivio
WW baked beans

Snacks

3 slices malt loaf and olivio
croissant
Drinks

Water

Exercise

15 mins x-trainer, 15 mins treadmill.

Thursday

Breakfast

2 slices maltloaf, Olivio
Small glass orange juice

Lunch

2 slices 'French toast' - from packet
Extra Light Philadelphia
Packet of cheese n onion crisps

Tea

Mashed potato made with Olivio and skim milk, turkey mince made with WW sauce and fresh veg

Snacks

-
Drinks

Water

Exercise

10 mins treadmill, 10 mins x-trainer, 10 mins swim

Friday

Breakfast

Slice wholemeal toast, Olivio light, reduced sugar jam, small glass orange juice

Lunch

Wholemeal roll, tuna, red pepper, onion, cucumber, tiny amount light mayonnaise. Banana

Tea
Turkey mince with veg and WW sauce, large-ish serving oven chips

Snacks
-

Drinks

Water

Exercise

50 lengths (30 mins) at Esporta

Saturday

Breakfast
wholemeal toast, Olivio, reduced sugar jam, small glass orange juice

Lunch

Ryvitas, houmus, salad veg
Tea
Reduced fat mince, mushrooms, peppers, salad, Mexican sauce, wholemeal tortilla, salsa, sour cream and chive

Snacks
slice Victoria sponge with fesh cream
apple
Drinks

water
Exercise

30 mins gym, 30 mins swim

Sunday

Breakfast

Bite size Shredded Wheat
Skim milk
apricots

Lunch

one and half new potato
veg
gravy granules
very small amount chicken
cranberry sauce

Tea
3 ryvita, reduced cal houmus, salad veg

Snacks
apple

Drinks

water

Exercise

30 mins gym, 30 mins swim

Weight lost: 6lbs