Things I learned at my nutritionist's appointment

* FOOD is not 'good' or 'bad'.
* I am not 'bad' for getting fat. The way I eat is not 'disgusting'.
* I am not a failure for putting on weight after leaving a slimming club.
* I do not lack 'willpower'
* I should stop beating myself up about getting fat
* The way I eat, when I eat and how much I eat, is learned behaviour.
* I CAN EAT WHAT I WANT, WHEN I WANT (Yes I am shouting.)
* Hearing and starting to grasp these things, at the age of 40, makes me cry.